Party!

Well, I sent the invites out for my girl's night next Friday night! It should be a great time. I thought we could play cranium and other stupid games and maybe paint nails and of course, the tanning ladies will be here! I LOVE my spray tans. I'm going to get another tonight possibly because I want to be darker...

My after pics of my first tan totally didn't turn out. We took them at a different time of day and so it wasn't a real before and after because the lighting was TOTALLY different and the camera wouldn't go without the automatic flash...next time.

I made Neil Banana Muffins last night and they were so good - so he says. Of course, I can't have them. I actually have been enjoying cooking a little for him though. Where did that come from? I can't eat any of the things I cook!

Here's the recipe:
BANANA BREAD

Authorized



Makes 2 Servings



In Medium Bowl Combine:

3 TBS Plain Protein Powder

1/2 Cup 100% Stone Ground Whole Wheat Flour

1 Tsp Baking Powder

1/8 Tsp Baking Soda

1/4 Tsp Cinnamon



In Small Bowl Combine:

1 Medium Banana (Starting to turn brown), mashed

1 Egg White

1/4 Cup Unsweetened Apple Sauce



Add wet ingredients to dry. Stir until moistened.



Divide batter into 2 mini-loaf pans and bake in toaster oven at 350

for 20 minutes,

OR

Put all batter into 1 mini-loaf pan and bake at 350 for 25 minutes,

OR

Use a regular muffin pan to make 4 muffins. Bake at 350 for

approximately 15 minutes.



This recipe makes 2 servings, so 1/2 of the batter is a meal. Each

serving has 38g Carbs and 25g Protein!



What I like about this recipe is that it is all natural, no

artificial sweeteners and no oil. It tastes just like regular banana

bread and takes only minutes to prepare! I make 2 in the evening and

then bring one to work for my mid-morning snack the next day. I love

warm banana bread, so I just heat in the microwave for a few seconds

and it's delicious! Enjoy!!

I got a DVD in the mail today with fitness competitor routines on it. I'm so excited to watch it. I hope to do fitness one day. It is just like what I am doing but you also have to do a 2 min routine with strength moves in it...

Katiefeldmom- we didn't really do much stretching at Phat Camp. Jen H. said she needs to do more and should be doing yoga more. I plan to do yoga more also as I really don't like just stretching either! I usually do yoga at least once a week.

Other update- my neck and back are still doing great! My adjustment is holding and I just can't beleive how awesome it is to not have pain!!