Day 1 of Triathlon Training

Day one of training! Fun! I plan on doing a tri on June 30th. The one I was planning to do is already full so I'll have to find another one. I did sign up for the Lifetime Fitness Tri on July 14th. I've also been doing Yoga this week at CorePower Yoga. Wow - it is kicking my butt!!!

Training for is looking like this each week:
2 swim sessions
2 bike sessions
2 run sessions
2 full body circuit weight workouts
1 cardio class at Lifetime on Tuesday nights because it is a super fun class!
Yoga 2-3 times a week.
2 full rest days a week

The Yoga and the cardio class aren't 'prescribed' workouts. I added them on. So I might need to up my calories a bit more on those days.

I am doing a 40-40-20 split on calories and sitting around 2300 for each day.