Day one of training! Fun! I plan on doing a tri on June 30th. The one I was planning to do is already full so I'll have to find another one. I did sign up for the Lifetime Fitness Tri on July 14th. I've also been doing Yoga this week at CorePower Yoga. Wow - it is kicking my butt!!!
Training for is looking like this each week:
2 swim sessions
2 bike sessions
2 run sessions
2 full body circuit weight workouts
1 cardio class at Lifetime on Tuesday nights because it is a super fun class!
Yoga 2-3 times a week.
2 full rest days a week
The Yoga and the cardio class aren't 'prescribed' workouts. I added them on. So I might need to up my calories a bit more on those days.
I am doing a 40-40-20 split on calories and sitting around 2300 for each day.
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2 comments:
holy shit you updated your blog....:) yeah!!! something to read. BTW I love ya seeester and thanks for setting up the photoshoot, can't wait. Question, who am I going to have do my hair?!?!?! oh boy...
Awesome tri training!!! so excited for you!!!
hey woman! glad to see ya back on your blog. :) your triathlon sounds like a real challenge...I'm looking forward to seeing you train for it.
thanks for calling me with the congrats...did you ever get my voice mail message? I missed you at the expo...had hoped you might come. :)
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