Ugh - I feel so much better now. I'm excited and ready to go!
I am 19.5% bodyfat - at least it is still in the teens! :-)
Gained 10lbs of fat since comp...oops...
Got my weight workouts and 2 days of cardio a week. We expect I will drop down in BF now that my diet will be cleaned up. Going to try to sit aroun 16%.
Off to my family's for the weekend! Can't wait to see everyone!
2 comments:
I would not feel bad about gaining 10 lbs post-competition. That last week you are starving yourself and depleting water. It is very likely to have a big gain right away.
I am glad you are back in the swing of things. Are you doing another show? I am thinking about one.....but only THINKING. I fear the whole dieting down so far only to have the binges start again.
=)
hey tanya! I'm still keeping tabs on you girl...glad to hear you're doing well.
that's so cool about becoming a mentor. you're going to inspire her in all kinds of ways...and I'm sure your healthy habits will spread over to her too. :)
have you planned your next comp yet? I was wondering how far away you were going to wait before doing it all over again.
have fun this weekend!
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